Kiki Series,
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Canned tuna is inexpensive and packed with protein. The fish is mild in flavor and versatile enough to include in a variety of nutritious recipes. Opt for tuna canned in water, and a serving contains less than 1 gram of fat and only about 100 calories. You'll also get a good dose iron and potassium as well.
This episode was aired on 2012-02-06. See who wins this Episode! =D
Thanks for the Subbing Team who subbed this! Enjoy!